| Moving Time: |
1:15:29 |
| Distance: |
38.35 km |
| Speed: |
30.48 km/h |
| Ele Gain / Loss: |
303.04 m / 461.03 m |
| Power: |
182 wZ3
2.17 w/kg
|
| Max Power: |
396 w |
| Norm. Power: |
198 wZ4
|
| Intensity: |
0.90 |
| TSS: |
102 |
| Heart Rate: |
152 bpm |
| Max HR: |
178 bpm |
| Efficiency: |
1.30 w/bpm |
| Decoupling: |
7.7%moderate
|
| Cadence: |
88 rpm |
| Max Cad: |
187 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
21.3 Nm |
| Calories: |
920 kcal |
