Moving Time: 0:27:15
Distance: 5.64 km
Speed: 12.41 km/h
Ele Gain / Loss: 366.31 m / 2.99 m
Power: 194 wZ2 2.9 w/kg
Max Power: 225 w
Norm. Power: 198 wZ2
Intensity: 0.64
TSS: 19
Heart Rate: 130 bpm
Max HR: 147 bpm
Efficiency: 1.52 w/bpm
Cadence: 81 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.3 Nm
Calories: 354 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution