Moving Time: 1:08:21
Distance: 35.70 km
Speed: 31.34 km/h
Ele Gain / Loss: 270.56 m / 106.04 m
Power: 229 wZ3 2.83 w/kg
Max Power: 421 w
Norm. Power: 232 wZ3
Intensity: 0.81
TSS: 75
Heart Rate: 147 bpm
Max HR: 169 bpm
Efficiency: 1.58 w/bpm
Decoupling: 2.8%good
Cadence: 88 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.0 Nm
Calories: 1,048 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution