Moving Time: 1:06:02
Distance: 26.80 km
Speed: 24.35 km/h
Ele Gain / Loss: 595.50 m / 0.00 m
Power: 193 wZ4 2.84 w/kg
Max Power: 382 w
Norm. Power: 200 wZ4
Intensity: 1.01
TSS: 111
Heart Rate: 147 bpm
Max HR: 164 bpm
Efficiency: 1.36 w/bpm
Decoupling: 6.1%moderate
Cadence: 60 rpm
Max Cad: 158 rpm
Pedalling: 99.9% of the ride
Avg Torque: 34.0 Nm
Calories: 853 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution