Moving Time: 1:15:34
Distance: 39.94 km
Speed: 31.72 km/h
Ele Gain / Loss: 202.73 m / 0.00 m
Power: 191 wZ3 2.45 w/kg
Max Power: 392 w
Norm. Power: 198 wZ4
Intensity: 0.90
TSS: 102
Heart Rate: 149 bpm
Max HR: 162 bpm
Efficiency: 1.33 w/bpm
Decoupling: 3.9%good
Cadence: 83 rpm
Max Cad: 100 rpm
Pedalling: 99.8% of the ride
Avg Torque: 22.3 Nm
Calories: 966 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution