Moving Time: 0:34:01
Distance: 13.76 km
Speed: 24.27 km/h
Ele Gain / Loss: 127.83 m / 0.00 m
Power: 99 wZ4 1.32 w/kg
Max Power: 161 w
Norm. Power: 102 wZ4
Intensity: 0.94
TSS: 51
Heart Rate: 171 bpm
Max HR: 184 bpm
Efficiency: 0.60 w/bpm
Cadence: 83 rpm
Max Cad: 117 rpm
Pedalling: 99.9% of the ride
Avg Torque: 11.6 Nm
Calories: 225 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution