Moving Time: 1:08:18
Distance: 38.35 km
Speed: 33.69 km/h
Ele Gain / Loss: 303.04 m / 461.02 m
Power: 221 wZ3 2.95 w/kg
Max Power: 595 w
Norm. Power: 233 wZ3
Intensity: 0.83
TSS: 78
Heart Rate: 160 bpm
Max HR: 182 bpm
Efficiency: 1.46 w/bpm
Decoupling: 23.0%poor
Cadence: 78 rpm
Max Cad: 108 rpm
Pedalling: 99.7% of the ride
Avg Torque: 27.1 Nm
Calories: 1,011 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution