Moving Time: 0:37:45
Distance: 19.72 km
Speed: 31.34 km/h
Ele Gain / Loss: 341.60 m / 122.75 m
Power: 291 wZ1 3.88 w/kg
Max Power: 394 w
Norm. Power: 292 wZ1
Intensity: 0.52
TSS: 17
Heart Rate: 159 bpm
Max HR: 177 bpm
Efficiency: 1.84 w/bpm
Cadence: 69 rpm
Max Cad: 85 rpm
Pedalling: 100.0% of the ride
Avg Torque: 40.9 Nm
Calories: 735 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution