Moving Time: 0:46:37
Distance: 19.24 km
Speed: 24.76 km/h
Ele Gain / Loss: 234.22 m / 189.77 m
Power: 149 wZ3 1.99 w/kg
Max Power: 277 w
Norm. Power: 158 wZ3
Intensity: 0.84
TSS: 54
Heart Rate: 151 bpm
Max HR: 166 bpm
Efficiency: 1.05 w/bpm
Cadence: 72 rpm
Max Cad: 93 rpm
Pedalling: 99.6% of the ride
Avg Torque: 20.1 Nm
Calories: 465 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution