Moving Time: 1:34:42
Distance: 13.49 km
Speed: 8.55 km/h
Ele Gain / Loss: 833.85 m / 0.97 m
Power: 137 wZ3 1.88 w/kg
Max Power: 215 w
Norm. Power: 147 wZ3
Intensity: 0.85
TSS: 115
Heart Rate: 120 bpm
Max HR: 135 bpm
Efficiency: 1.23 w/bpm
Decoupling: 10.5%poor
Cadence: 62 rpm
Max Cad: 91 rpm
Pedalling: 94.2% of the ride
Avg Torque: 23.1 Nm
Calories: 868 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution