Moving Time: 2:24:25
Distance: 37.59 km
Speed: 15.62 km/h
Ele Gain / Loss: 1964.35 m / 135.77 m
Power: 224 wZ2 2.87 w/kg
Max Power: 328 w
Norm. Power: 233 wZ2
Intensity: 0.71
TSS: 121
Heart Rate: 142 bpm
Max HR: 161 bpm
Efficiency: 1.64 w/bpm
Decoupling: 20.8%poor
Cadence: 78 rpm
Max Cad: 97 rpm
Pedalling: 98.0% of the ride
Avg Torque: 28.4 Nm
Calories: 2,166 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution