Moving Time: 0:22:47
Distance: 4.98 km
Speed: 13.11 km/h
Ele Gain / Loss: 193.41 m / 148.12 m
Power: 119 wZ3 1.89 w/kg
Max Power: 422 w
Norm. Power: 131 wZ3
Intensity: 0.89
TSS: 30
Heart Rate: 135 bpm
Max HR: 167 bpm
Efficiency: 0.97 w/bpm
Cadence: 84 rpm
Max Cad: 126 rpm
Pedalling: 99.1% of the ride
Avg Torque: 14.3 Nm
Calories: 181 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution