Moving Time: 0:34:46
Distance: 22.72 km
Speed: 39.21 km/h
Ele Gain / Loss: 10.95 m / 712.79 m
Power: 121 wZ3 1.73 w/kg
Max Power: 299 w
Norm. Power: 123 wZ3
Intensity: 0.81
TSS: 38
Heart Rate: 119 bpm
Max HR: 131 bpm
Efficiency: 1.03 w/bpm
Cadence: 84 rpm
Max Cad: 132 rpm
Pedalling: 98.7% of the ride
Avg Torque: 14.2 Nm
Calories: 281 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution