Moving Time: 0:24:48
Distance: 11.56 km
Speed: 27.96 km/h
Ele Gain / Loss: 80.10 m / 45.86 m
Power: 164 wZ3 2.19 w/kg
Max Power: 280 w
Norm. Power: 171 wZ3
Intensity: 0.80
TSS: 26
Heart Rate: 134 bpm
Max HR: 153 bpm
Efficiency: 1.28 w/bpm
Cadence: 72 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.1 Nm
Calories: 272 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution