Moving Time: 1:33:29
Distance: 35.70 km
Speed: 22.91 km/h
Ele Gain / Loss: 270.59 m / 106.07 m
Power: 132 wZ2 1.48 w/kg
Max Power: 389 w
Norm. Power: 150 wZ2
Intensity: 0.71
TSS: 78
Heart Rate: 112 bpm
Max HR: 140 bpm
Efficiency: 1.34 w/bpm
Decoupling: -1.3%good
Cadence: 65 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.6 Nm
Calories: 826 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution