Moving Time: 0:43:44
Distance: 14.89 km
Speed: 20.43 km/h
Ele Gain / Loss: 802.09 m / 177.40 m
Power: 302 wZ1 4.19 w/kg
Max Power: 353 w
Norm. Power: 306 wZ1
Intensity: 0.54
TSS: 21
Heart Rate: 164 bpm
Max HR: 180 bpm
Efficiency: 1.87 w/bpm
Cadence: 71 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 41.0 Nm
Calories: 884 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution