Moving Time: 1:48:17
Distance: 42.52 km
Speed: 23.56 km/h
Ele Gain / Loss: 393.17 m / 374.03 m
Power: 132 wZ2 1.32 w/kg
Max Power: 498 w
Norm. Power: 158 wZ3
Intensity: 0.84
TSS: 126
Heart Rate: 144 bpm
Max HR: 170 bpm
Efficiency: 1.10 w/bpm
Decoupling: -3.4%good
Cadence: 79 rpm
Max Cad: 117 rpm
Pedalling: 84.9% of the ride
Avg Torque: 19.2 Nm
Calories: 957 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution