Moving Time: 0:41:15
Distance: 18.39 km
Speed: 26.74 km/h
Ele Gain / Loss: 303.16 m / 0.00 m
Power: 215 wZ2 2.87 w/kg
Max Power: 490 w
Norm. Power: 225 wZ2
Intensity: 0.71
TSS: 35
Heart Rate: 151 bpm
Max HR: 169 bpm
Efficiency: 1.49 w/bpm
Cadence: 83 rpm
Max Cad: 121 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.2 Nm
Calories: 594 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution