Moving Time: 0:54:56
Distance: 31.89 km
Speed: 34.83 km/h
Ele Gain / Loss: 123.77 m / 493.96 m
Power: 172 wZ4 1.56 w/kg
Max Power: 403 w
Norm. Power: 188 wZ4
Intensity: 1.00
TSS: 92
Heart Rate: 161 bpm
Max HR: 184 bpm
Efficiency: 1.17 w/bpm
Cadence: 82 rpm
Max Cad: 132 rpm
Pedalling: 97.1% of the ride
Avg Torque: 35.6 Nm
Calories: 632 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution