Moving Time: 0:50:57
Distance: 9.41 km
Speed: 11.09 km/h
Ele Gain / Loss: 484.56 m / 15.40 m
Power: 228 wZ3 1.88 w/kg
Max Power: 500 w
Norm. Power: 241 wZ3
Intensity: 0.86
TSS: 62
Heart Rate: 142 bpm
Max HR: 167 bpm
Efficiency: 1.70 w/bpm
Cadence: 68 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.5 Nm
Calories: 778 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution