Moving Time: 1:08:25
Distance: 38.35 km
Speed: 33.63 km/h
Ele Gain / Loss: 303.04 m / 461.02 m
Power: 234 wZ3 2.75 w/kg
Max Power: 382 w
Norm. Power: 244 wZ3
Intensity: 0.85
TSS: 82
Heart Rate: 163 bpm
Max HR: 172 bpm
Efficiency: 1.50 w/bpm
Decoupling: 16.6%poor
Cadence: 81 rpm
Max Cad: 95 rpm
Pedalling: 58.9% of the ride
Avg Torque: 29.9 Nm
Calories: 1,072 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution