Moving Time: 1:08:33
Distance: 38.35 km
Speed: 33.57 km/h
Ele Gain / Loss: 303.04 m / 461.03 m
Power: 229 wZ2 2.94 w/kg
Max Power: 596 w
Norm. Power: 242 wZ2
Intensity: 0.66
TSS: 49
Heart Rate: 147 bpm
Max HR: 178 bpm
Efficiency: 1.65 w/bpm
Decoupling: 5.0%moderate
Cadence: 84 rpm
Max Cad: 104 rpm
Pedalling: 99.2% of the ride
Avg Torque: 26.7 Nm
Calories: 1,051 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution