Moving Time: 1:26:54
Distance: 38.35 km
Speed: 26.48 km/h
Ele Gain / Loss: 303.04 m / 461.03 m
Power: 146 wZ2 1.57 w/kg
Max Power: 287 w
Norm. Power: 154 wZ2
Intensity: 0.71
TSS: 72
Heart Rate: 145 bpm
Max HR: 162 bpm
Efficiency: 1.06 w/bpm
Decoupling: 8.3%moderate
Cadence: 80 rpm
Max Cad: 99 rpm
Pedalling: 96.1% of the ride
Avg Torque: 18.7 Nm
Calories: 849 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution