| Moving Time: |
1:54:21 |
| Distance: |
56.08 km |
| Speed: |
29.42 km/h |
| Ele Gain / Loss: |
502.96 m / 498.81 m |
| Power: |
169 wZ3
2.6 w/kg
|
| Max Power: |
574 w |
| Norm. Power: |
180 wZ3
|
| Intensity: |
0.88 |
| TSS: |
147 |
| Heart Rate: |
149 bpm |
| Max HR: |
172 bpm |
| Efficiency: |
1.21 w/bpm |
| Decoupling: |
4.1%good
|
| Cadence: |
89 rpm |
| Max Cad: |
150 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
18.7 Nm |
| Calories: |
1,294 kcal |
