Moving Time: 1:50:19
Distance: 63.92 km
Speed: 34.77 km/h
Ele Gain / Loss: 355.30 m / 999.31 m
Power: 202 wZ2 2.35 w/kg
Max Power: 482 w
Norm. Power: 211 wZ3
Intensity: 0.75
TSS: 104
Heart Rate: 149 bpm
Max HR: 172 bpm
Efficiency: 1.42 w/bpm
Decoupling: 14.9%poor
Cadence: 93 rpm
Max Cad: 124 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.8 Nm
Calories: 1,492 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution