Moving Time: 1:07:59
Distance: 38.35 km
Speed: 33.85 km/h
Ele Gain / Loss: 303.03 m / 461.02 m
Power: 223 wZ2 2.69 w/kg
Max Power: 442 w
Norm. Power: 240 wZ2
Intensity: 0.66
TSS: 50
Heart Rate: 137 bpm
Max HR: 155 bpm
Efficiency: 1.75 w/bpm
Decoupling: 8.9%moderate
Cadence: 74 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.9 Nm
Calories: 1,015 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution