Moving Time: 0:54:09
Distance: 13.64 km
Speed: 15.11 km/h
Ele Gain / Loss: 771.21 m / 51.78 m
Power: 249 wZ3 2.93 w/kg
Max Power: 422 w
Norm. Power: 262 wZ4
Intensity: 0.93
TSS: 78
Heart Rate: 143 bpm
Max HR: 169 bpm
Efficiency: 1.83 w/bpm
Cadence: 84 rpm
Max Cad: 121 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.8 Nm
Calories: 903 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution