Moving Time: 1:08:33
Distance: 38.35 km
Speed: 33.57 km/h
Ele Gain / Loss: 303.04 m / 461.02 m
Power: 222 wZ3 3.26 w/kg
Max Power: 484 w
Norm. Power: 225 wZ3
Intensity: 0.79
TSS: 71
Heart Rate: 150 bpm
Max HR: 165 bpm
Efficiency: 1.50 w/bpm
Decoupling: 12.9%poor
Cadence: 73 rpm
Max Cad: 248 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.7 Nm
Calories: 1,019 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution