Moving Time: 2:43:44
Distance: 68.37 km
Speed: 25.06 km/h
Ele Gain / Loss: 1006.88 m / 1003.13 m
Power: 164 wZ3 2.43 w/kg
Max Power: 267 w
Norm. Power: 167 wZ3
Intensity: 0.83
TSS: 188
Heart Rate: 128 bpm
Max HR: 138 bpm
Efficiency: 1.30 w/bpm
Decoupling: -0.6%good
Cadence: 76 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.4 Nm
Calories: 1,798 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution