Moving Time: 0:56:41
Distance: 17.25 km
Speed: 18.26 km/h
Ele Gain / Loss: 610.86 m / 0.00 m
Power: 211 wZ3 2.48 w/kg
Max Power: 473 w
Norm. Power: 220 wZ3
Intensity: 0.80
TSS: 60
Heart Rate: 154 bpm
Max HR: 169 bpm
Efficiency: 1.43 w/bpm
Cadence: 85 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.4 Nm
Calories: 801 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution