Moving Time: 0:53:51
Distance: 13.60 km
Speed: 15.15 km/h
Ele Gain / Loss: 778.95 m / 0.00 m
Power: 205 wZ3 3.01 w/kg
Max Power: 288 w
Norm. Power: 209 wZ4
Intensity: 0.92
TSS: 75
Heart Rate: 145 bpm
Max HR: 157 bpm
Efficiency: 1.44 w/bpm
Cadence: 73 rpm
Max Cad: 160 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.4 Nm
Calories: 739 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution