Moving Time: 1:05:01
Distance: 14.14 km
Speed: 13.05 km/h
Ele Gain / Loss: 720.22 m / 121.75 m
Power: 176 wZ3 2.32 w/kg
Max Power: 402 w
Norm. Power: 183 wZ4
Intensity: 0.92
TSS: 93
Heart Rate: 151 bpm
Max HR: 164 bpm
Efficiency: 1.21 w/bpm
Decoupling: 0.8%good
Cadence: 67 rpm
Max Cad: 124 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.1 Nm
Calories: 766 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution