Moving Time: 1:24:52
Distance: 39.94 km
Speed: 28.24 km/h
Ele Gain / Loss: 202.73 m / 0.00 m
Power: 138 wZ2 2.06 w/kg
Max Power: 245 w
Norm. Power: 144 wZ3
Intensity: 0.77
TSS: 85
Heart Rate: 130 bpm
Max HR: 206 bpm
Efficiency: 1.11 w/bpm
Decoupling: 4.1%good
Cadence: 83 rpm
Max Cad: 100 rpm
Pedalling: 99.9% of the ride
Avg Torque: 16.1 Nm
Calories: 784 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution