Moving Time: 1:13:34
Distance: 38.35 km
Speed: 31.28 km/h
Ele Gain / Loss: 303.04 m / 461.02 m
Power: 179 wZ2 2.52 w/kg
Max Power: 261 w
Norm. Power: 195 wZ3
Intensity: 0.80
TSS: 78
Heart Rate: 122 bpm
Max HR: 135 bpm
Efficiency: 1.60 w/bpm
Decoupling: -0.1%good
Cadence: 82 rpm
Max Cad: 128 rpm
Pedalling: 97.1% of the ride
Avg Torque: 23.6 Nm
Calories: 882 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution