Moving Time: 0:49:51
Distance: 40.59 km
Speed: 48.86 km/h
Ele Gain / Loss: 7.85 m / 1740.42 m
Power: 176 wZ3 2.05 w/kg
Max Power: 309 w
Norm. Power: 183 wZ3
Intensity: 0.87
TSS: 62
Heart Rate: 140 bpm
Max HR: 160 bpm
Efficiency: 1.31 w/bpm
Cadence: 91 rpm
Max Cad: 111 rpm
Pedalling: 99.9% of the ride
Avg Torque: 18.8 Nm
Calories: 587 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution