| Moving Time: |
1:16:24 |
| Distance: |
38.35 km |
| Speed: |
30.12 km/h |
| Ele Gain / Loss: |
303.04 m / 461.03 m |
| Power: |
177 wZ3
2.24 w/kg
|
| Max Power: |
256 w |
| Norm. Power: |
181 wZ3
|
| Intensity: |
0.77 |
| TSS: |
76 |
| Heart Rate: |
118 bpm |
| Max HR: |
143 bpm |
| Efficiency: |
1.53 w/bpm |
| Decoupling: |
14.3%poor
|
| Cadence: |
72 rpm |
| Max Cad: |
89 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
23.5 Nm |
| Calories: |
905 kcal |
