Moving Time: 1:02:16
Distance: 38.35 km
Speed: 36.95 km/h
Ele Gain / Loss: 303.03 m / 461.02 m
Power: 274 wZ3 3.65 w/kg
Max Power: 493 w
Norm. Power: 289 wZ4
Intensity: 0.93
TSS: 90
Heart Rate: 139 bpm
Max HR: 157 bpm
Efficiency: 2.08 w/bpm
Decoupling: 22.1%poor
Cadence: 84 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.8 Nm
Calories: 1,142 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution