Moving Time: 2:02:54
Distance: 48.89 km
Speed: 23.87 km/h
Ele Gain / Loss: 438.05 m / 0.00 m
Power: 111 wZ2 1.52 w/kg
Max Power: 274 w
Norm. Power: 119 wZ2
Intensity: 0.60
TSS: 73
Heart Rate: 144 bpm
Max HR: 169 bpm
Efficiency: 0.83 w/bpm
Decoupling: 9.8%moderate
Cadence: 55 rpm
Max Cad: 84 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.8 Nm
Calories: 913 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution