| Moving Time: |
1:21:27 |
| Distance: |
30.95 km |
| Speed: |
22.80 km/h |
| Ele Gain / Loss: |
130.91 m / 147.40 m |
| Power: |
151 wZ1
2.1 w/kg
|
| Max Power: |
280 w |
| Norm. Power: |
156 wZ1
|
| Intensity: |
0.46 |
| TSS: |
29 |
| Heart Rate: |
129 bpm |
| Max HR: |
163 bpm |
| Efficiency: |
1.21 w/bpm |
| Decoupling: |
18.4%poor
|
| Cadence: |
79 rpm |
| Max Cad: |
112 rpm |
| Pedalling: |
99.4% of the ride |
| Avg Torque: |
18.6 Nm |
| Calories: |
823 kcal |
