Moving Time: 0:21:49
Distance: 11.99 km
Speed: 32.98 km/h
Ele Gain / Loss: 98.59 m / 0.00 m
Power: 231 wZ4 3.3 w/kg
Max Power: 372 w
Norm. Power: 233 wZ4
Intensity: 1.02
TSS: 38
Heart Rate: 150 bpm
Max HR: 166 bpm
Efficiency: 1.55 w/bpm
Cadence: 81 rpm
Max Cad: 199 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.9 Nm
Calories: 337 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution