Moving Time: 1:08:44
Distance: 38.35 km
Speed: 33.48 km/h
Ele Gain / Loss: 303.04 m / 461.02 m
Power: 233 wZ3 2.71 w/kg
Max Power: 420 w
Norm. Power: 237 wZ3
Intensity: 0.84
TSS: 81
Heart Rate: 160 bpm
Max HR: 177 bpm
Efficiency: 1.48 w/bpm
Decoupling: 15.0%poor
Cadence: 89 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.5 Nm
Calories: 1,072 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution