Moving Time: 1:31:20
Distance: 16.16 km
Speed: 10.61 km/h
Ele Gain / Loss: 919.41 m / 182.57 m
Power: 163 wZ4 2.23 w/kg
Max Power: 251 w
Norm. Power: 165 wZ4
Intensity: 0.96
TSS: 140
Heart Rate: 143 bpm
Max HR: 157 bpm
Efficiency: 1.15 w/bpm
Decoupling: 4.3%good
Cadence: 64 rpm
Max Cad: 105 rpm
Pedalling: 99.6% of the ride
Avg Torque: 25.1 Nm
Calories: 997 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution