Moving Time: 1:03:39
Distance: 15.63 km
Speed: 14.73 km/h
Ele Gain / Loss: 957.45 m / 0.00 m
Power: 262 wZ3 3.05 w/kg
Max Power: 361 w
Norm. Power: 265 wZ4
Intensity: 0.91
TSS: 87
Heart Rate: 150 bpm
Max HR: 167 bpm
Efficiency: 1.77 w/bpm
Decoupling: 10.9%poor
Cadence: 78 rpm
Max Cad: 90 rpm
Pedalling: 99.7% of the ride
Avg Torque: 32.4 Nm
Calories: 1,116 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution