Moving Time: 1:16:37
Distance: 39.94 km
Speed: 31.28 km/h
Ele Gain / Loss: 202.73 m / 0.00 m
Power: 205 wZ3 1.92 w/kg
Max Power: 687 w
Norm. Power: 223 wZ3
Intensity: 0.89
TSS: 102
Heart Rate: 136 bpm
Max HR: 153 bpm
Efficiency: 1.64 w/bpm
Decoupling: 1.3%good
Cadence: 87 rpm
Max Cad: 109 rpm
Pedalling: 99.0% of the ride
Avg Torque: 23.9 Nm
Calories: 1,052 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution