Moving Time: 0:50:54
Distance: 29.92 km
Speed: 35.27 km/h
Ele Gain / Loss: 78.85 m / 552.45 m
Power: 155 wZ3 1.41 w/kg
Max Power: 321 w
Norm. Power: 168 wZ3
Intensity: 0.89
TSS: 68
Heart Rate: 160 bpm
Max HR: 181 bpm
Efficiency: 1.05 w/bpm
Cadence: 85 rpm
Max Cad: 145 rpm
Pedalling: 97.6% of the ride
Avg Torque: 25.1 Nm
Calories: 528 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution