Moving Time: 1:35:11
Distance: 48.89 km
Speed: 30.82 km/h
Ele Gain / Loss: 438.05 m / 0.00 m
Power: 196 wZ3 2.61 w/kg
Max Power: 533 w
Norm. Power: 206 wZ3
Intensity: 0.85
TSS: 114
Heart Rate: 152 bpm
Max HR: 170 bpm
Efficiency: 1.36 w/bpm
Decoupling: 10.3%poor
Cadence: 91 rpm
Max Cad: 130 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.3 Nm
Calories: 1,249 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution