| Moving Time: |
1:04:39 |
| Distance: |
18.55 km |
| Speed: |
17.22 km/h |
| Ele Gain / Loss: |
471.49 m / 85.67 m |
| Power: |
147 wZ3
1.88 w/kg
|
| Max Power: |
301 w |
| Norm. Power: |
156 wZ3
|
| Intensity: |
0.82 |
| TSS: |
72 |
| Heart Rate: |
128 bpm |
| Max HR: |
143 bpm |
| Efficiency: |
1.22 w/bpm |
| Decoupling: |
21.6%poor
|
| Cadence: |
73 rpm |
| Max Cad: |
168 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
20.0 Nm |
| Calories: |
636 kcal |
