Moving Time: 1:13:01
Distance: 42.52 km
Speed: 34.94 km/h
Ele Gain / Loss: 393.14 m / 374.00 m
Power: 275 wZ3 3.68 w/kg
Max Power: 381 w
Norm. Power: 279 wZ3
Intensity: 0.89
TSS: 97
Heart Rate: 162 bpm
Max HR: 175 bpm
Efficiency: 1.72 w/bpm
Decoupling: 12.5%poor
Cadence: 68 rpm
Max Cad: 87 rpm
Pedalling: 100.0% of the ride
Avg Torque: 39.2 Nm
Calories: 1,344 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution