Moving Time: 1:19:42
Distance: 38.35 km
Speed: 28.87 km/h
Ele Gain / Loss: 303.04 m / 461.03 m
Power: 152 wZ2 2.17 w/kg
Max Power: 314 w
Norm. Power: 163 wZ3
Intensity: 0.78
TSS: 82
Heart Rate: 135 bpm
Max HR: 178 bpm
Efficiency: 1.21 w/bpm
Decoupling: 1.3%good
Cadence: 78 rpm
Max Cad: 118 rpm
Pedalling: 99.8% of the ride
Avg Torque: 19.6 Nm
Calories: 811 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution