Moving Time: 0:49:18
Distance: 26.92 km
Speed: 32.76 km/h
Ele Gain / Loss: 118.18 m / 349.44 m
Power: 164 wZ4 2.13 w/kg
Max Power: 376 w
Norm. Power: 171 wZ4
Intensity: 0.94
TSS: 73
Heart Rate: 140 bpm
Max HR: 153 bpm
Efficiency: 1.22 w/bpm
Cadence: 78 rpm
Max Cad: 120 rpm
Pedalling: 99.2% of the ride
Avg Torque: 20.3 Nm
Calories: 541 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution